Posts tagged lockdown
Resilience habits
Resilience habits

Post pandemic recovery prompts a pause and a chance ot idneitfy the actions that help maintian resilience habits. Plus I share my recipe for elderflower cordial.

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Coaching, WellbeingAmanda Dudmanwellbeing, resilience, neuroscience, Do Lectures, Stella Collins, elderflower cordial, recipe, tips, walking, nature, awe walk, habits, resilience habits, lockdown, 2020, post pandemic recovery, training, learning, positive psychology, webinars, gardening, baking, bread, foraging, flora, fungi, talking, listening, pillars of resilience, change, working spaces, coaching, perspective, plan, plan do review, photos, psychological state, citric acid, zestComment
Resources and sources of help for personal resilience
Resources and sources of help for personal resilience

Reaching out for help and support is part of being resilient.

We can also help ourselves as this blog shows.

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Learning, WellbeingAmanda Dudmanwellbeing, resilience, Mind UK, NHS, wellbeing plan, lockdown, advice, tips, support, 1-2-1s, BITC, resources, mental health, pandemic, help ourselves, Apps, links, managers, online resources, Build your own resilience, curated links, i-resilience report, wellness, TED talks, Karen Reivich, Andrew Shatte, The Resilience Factor, Action for Happiness, calendar, quick read, top ingredients for resilienceComment
Help others to be resilient
Help others to be resilient

Some things that enable us to be resilient and to help others with theirs. Including what late actor Christopher Reeve had to say.

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Coaching, Wellbeing, TrainingAmanda Dudmanresilience, training, coaching., wellbeing, Christopher Reeve, Superman, horses, positive, experiences, understanding, listen, shallows, ocean, risk, accident, role model, champion, advocate, coping, grounding technique, stress, lockdown, offer support, ask for support, resilience techniques, resources, toolsComment
Three do-able resilience tips for this latest lockdown
Three do-able resilience tips for this latest lockdown

Three top resilience tips to help for this latest lockdown. Easy to try. Within your control. Here to help your wellbeing.

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Coaching, WellbeingAmanda Dudmanno plan survives, contact with the enemy, Gulf War, resilience, lockdown, we rise, ask for help, ask for support, positive attitude, three As, tips, tools, press pause, thinking skills, control, resilience tips, adapt, adaptability, wellbeing, wellbeing coach, coaching, learn, change, what went well, plan, fight or flight, over-ride, press pausethree things, evidence, challenging, tough times, do-able each day, conversationComment
Are you as environmentally sustainable as you could be? 15 actions to help.
Are you as environmentally sustainable as you could be? 15 actions to help.

How good are your habits when it comes to addressing the climate emergency? Here are some of mine for home and work space.

Photo by Markus Spiske on Unsplash

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Social Responsibility, Skills and ValuesAmanda Dudmanlockdown, climate emergency, patagonia, Hiutt, clean, green, smart meters, smart phones, utilities, social enterprise, B Corpos, paper, recycle, responsible travel, supply chain, buy social, habits, environmental responsibility, no lfight UK, pledge, carbon footprint, Woodland Trust, John Muir Trust, 2020, plastic, toothpaste, bamboo, guppy bag, charity shops, thermostatComment
Maintaining resilience post lockdown: five factors for a great plan
Maintaining resilience post lockdown: five factors for a great plan

Wellbeing and personal resilience was important in lockdown. It’s equally so for when we all ‘return’ (whatever that means). Here are some factors to act on to maintain resilience for everyone and check the links for lots on WFH.

Photo by Remy_Loz on Unsplash

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Learning, WellbeingAmanda DudmanWFH, resilience, wellbeing, blog, Edith Grotberg, honest conversations, listening, autonomy, social learning, peer support, managers, leaders, transformation, lockdown, Covid-19, pandemic, WFHmental health, office space, positive psychology, psychologist, five factors, pillars of resilience, langauge, Dan Pink, motivation, trust, behavioural value, trust based relationships, adversity, building back better, second wave, coaching, mentoring, workshoppingComment
Reviewing WFH - the good and the bad and actions for post lockdown
Reviewing WFH - the good and the bad and actions for post lockdown

Good and bad have come out of WFH. What next for organisations and workers as they look at new ways of working.

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Leadership, Learning, Skills and Values, WellbeingAmanda Dudman70-20-10, learning, WFH, remote and flexible working, R and F, Learning and development, practitioners, strategists, classroom, whole 100, outcomes, performance, deficit model, consultancy, business partner, OD, HR, Covid-19, pandemic, remote, adpatable, social learning, peer learning, performance at work, theory in use, blog, lockdown, wellbeing, resilience, team, digitalisation, technology, leadership, benefits, zoom, values, kindness, behavioural values, social media, not oging back, commuting, meetings, presenteeism, work life balance, office, ways of working, children at home, key worker, furloughed, grieving, change, coping with change, Burns, transition, business models, collaboration, mental health, reserch, boundaries, time, time management, noise, distractions, interruptions, resilient thinking skills, listening, empoyers, policy, practice, ways of workingdevelopment, teams, targets, L and DComment
What has happened to L and D in this corona virus crisis?
What has happened to L and D in this corona virus crisis?

Inital thoughts. L and D is important and integral to helping us all in the new world of work post covid-19.

Image by Hans Peter Gauster @sloppyperfectionist in Unsplash

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Learning, Training, Skills and ValuesAmanda Dudmanlearning, learning and development, training, coaching, management development, managers, organisations, L and D, lockdown, Covid-19, corona virus, gardening, capabilities, motivation, skills, values, confident, business, webinars, digital, furlough, pivot, knowledge, flexible, adpatable, resilient, agile, remote working, beneficiaries, organisational performance, performance management, outcomes, CIPD, skills at work, survey, employers, behaviours, zoom, zoom fatigue, online learning, meeting practices, 2020, work quality, trends, onboarding, induction, WFHComment
It's Mental Health Awareness Week
It's Mental Health Awareness Week

Here are some ideas about improving wellbeing at work beyond holding conversations and raising awareness. Capitalising on Mental Health at Work Week and the importance of addressing mental health as we exit lockdown.

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Coaching, Leadership, Skills and Values, WellbeingAmanda Dudmanresilience, wellbeing, mental health, EAP, employee, diversity, inclusion, culture, values, kindness, words and actions, policy, training, stress, lockdown, The Guardian, apps, nine free apps, Mental Health First Aid, strategic, working from home, raise awareness, conversation, coaching, NLP, motivational interviewing, solution focussed therapy brief, using data, rewards, performance management, appraisal, development, HR, benchmarking, REBA, resilience skills, experts by experience, peer led, patterns, Mental Health Foundation, Mental Health Awareness WeekComment
WFH Special - staying resilient
WFH Special - staying resilient

Working from home support continues. Get in touch if you’d like some resilience support.

Photo by Allie on Unsplash with thanks.

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Community, WellbeingAmanda Dudmanwellbeing, resilience, mental health, stress, anxieties, pandemic, coaching, tools, WFH, working from home, Institute of Enterprise and Entrepreneurs, practical tools, lockdown, small buisness, micro businesses, blogs, Think Enterprise, guidance, help, Mental Health Awareness, Mental Health, Awareness Week, zoom, Skype, online coachingComment