Posts tagged positive psychology
Resilience habits
Resilience habits

Post pandemic recovery prompts a pause and a chance ot idneitfy the actions that help maintian resilience habits. Plus I share my recipe for elderflower cordial.

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Coaching, WellbeingAmanda Dudmanwellbeing, resilience, neuroscience, Do Lectures, Stella Collins, elderflower cordial, recipe, tips, walking, nature, awe walk, habits, resilience habits, lockdown, 2020, post pandemic recovery, training, learning, positive psychology, webinars, gardening, baking, bread, foraging, flora, fungi, talking, listening, pillars of resilience, change, working spaces, coaching, perspective, plan, plan do review, photos, psychological state, citric acid, zestComment
Resist resolutions
Resist resolutions

Resist resolutions in 2021. With continued challenges ahead, create a lasting personal blueprint for action to help you make your choices and intentions stick.

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Coaching, WellbeingAmanda DudmanNew Year resolutions, grit, Duckworth, choices, climbing, hunt the good stuff, wellbeing, blueprint, positive psychology, 2021, challenges, optimal functioning, evidence-based, blueprintaction, mindfulness, positive experiences, counter negativity, positive emotions, three good things, perseverance, resilienceComment
Maintaining resilience post lockdown: five factors for a great plan
Maintaining resilience post lockdown: five factors for a great plan

Wellbeing and personal resilience was important in lockdown. It’s equally so for when we all ‘return’ (whatever that means). Here are some factors to act on to maintain resilience for everyone and check the links for lots on WFH.

Photo by Remy_Loz on Unsplash

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Learning, WellbeingAmanda DudmanWFH, resilience, wellbeing, blog, Edith Grotberg, honest conversations, listening, autonomy, social learning, peer support, managers, leaders, transformation, lockdown, Covid-19, pandemic, WFHmental health, office space, positive psychology, psychologist, five factors, pillars of resilience, langauge, Dan Pink, motivation, trust, behavioural value, trust based relationships, adversity, building back better, second wave, coaching, mentoring, workshoppingComment