Posts tagged control
Three do-able resilience tips for this latest lockdown
Three do-able resilience tips for this latest lockdown

Three top resilience tips to help for this latest lockdown. Easy to try. Within your control. Here to help your wellbeing.

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Coaching, WellbeingAmanda Dudmanno plan survives, contact with the enemy, Gulf War, resilience, lockdown, we rise, ask for help, ask for support, positive attitude, three As, tips, tools, press pause, thinking skills, control, resilience tips, adapt, adaptability, wellbeing, wellbeing coach, coaching, learn, change, what went well, plan, fight or flight, over-ride, press pausethree things, evidence, challenging, tough times, do-able each day, conversationComment
WFH. Getting some structure
WFH. Getting some structure

As a seasoned WFH-er, I have some advice and tips for those who are finding it all a bit new.

How to get some structure.

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Skills and Values, MotivationAmanda DudmanWFH, lockdown, time management, self management, time blocking, working from home, WhatsApp, problem solving, team, communications, support, wellbeing, chat, self relaint, structure, micro business, socilaisation, timeframes, boundaries, interruptions, flexibly, control, choice, goals, plan, fake breask, hour and a half, breask, garden, laptop, Shared calendars, inbox, bite size pieces, development, CPD, TED, learning, space, upskilling, motivation, rewardsComment
Making the most of your time at work
Making the most of your time at work

Work is making demands of us to do more, better and quicker.  We need to be productive with time and have a healthy relationship with it.  Here are some time hacks.

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Learning, Skills and Values, TrainingAmanda Dudmantime, time management, wellbeing, making the most of your time, stress, stress management, employer, procrastination, control, disorganisation, set goals, goals, set limits, limit your involvement, FOMO, important, urgent, say no, multipliers, time thieves, 24 hours, organise, plan, time is money, availability, 80/20 rule, priority, good enough, life/work balanceComment