Posts tagged reframe
WFH#3 - managing your personal wellbeing
WFH#3 - managing your personal wellbeing

The latest in a series of blogs about working from home, here are some practical actions and ideas for managing your personal wellbeing. The background image is a small part of the tree of life and seems apt.

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Learning, Skills and ValuesAmanda Dudmanwellbeing, stress, stress container, first aid, emotional first aid, resilience, pressures, time management, exercise, diet, hydrate, oxygenate, Covid-19, working from home, small business, relationships, holistic, mental, physical, emotional, good habbits, Action point, review, prioritise, purpose, reframe, self-fulfilling prophecy, change, meditation, yoga, breathing, bloood pressure, breaks, walk, sleep, calmness, superpower, communicate, thinking, anxiety, worries, tolerance, health, coping mechanisms, long hours, alcohol, smoking, coaching, mentoringComment
Increasing personal confidence - boosting personal resilience
Increasing personal confidence - boosting personal resilience

Increasing personal resilience for some people involves increasing their confidence. My experience as a trainer and coach has revealed more learners want to be more confident than other aspects when it comes to boosting their resilience. Photo by sydney Rae on Unsplash

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Learning, Skills and Values, TrainingAmanda Dudmanpersonal resilience, confidence, Robertson Cooper, training, workshops, reframe, competence, beliefs, social support, adaptability, purposefulness, Grotberg, skills, personal effort, peaks, troughs, self esteem, capability, human capacity, learn, personality, positive and negative emotions, thinking patterns, ok, outcome, capable, increasing confidence, achievements, emotions, positive, negativeComment
Beating stress, creating calm
Beating stress, creating calm

Latest surveys continue to show work is the number one stressor for us.  The biggest factor is how we view it.  Our perspective plays a huge part.  And thus much of the solution is in our control.

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Learning, Motivation, Skills and Values, TrainingAmanda Dudmanstress, calm, resilience, training, learning, workshops, programmes, Peter Drucker, culture, straegy, wellbeing, beating stress, practice, say no, conflict styles, behaviour, assertive, facilitating, public sector, work stress, sleep, stress at work, work based survey, anxiety, engagement, coachees, motivation, culturetime, support, influence, reframe, habits, well formed outcomeComment