Personal resilience at work Good news! Resilience skills are practical and can be learned. Read More Skills and Values, Training, Coaching, CommunityAmanda Dudman1 March 2018resilience, personal resilience, Karen Reivich, Martin Seligman, training, coaching, ask for help, adpatability, purposefulness, confidence, social support, resilient thinking, EAP, employee assistance, wellbeing, cope, stress, bounce back, .successful, skills, set backs, adversity, competencies, learning, explanatory style, perception, adjusting, change, changingComment